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This is a 3 day fitness kickstarter plan for anyone looking to jumpstart a fitness journey or realign their current routine. The meals are designed to literally scrub your insides while removing toxins and excess body fat. This is not a “smoothie only” based cleanse but it focuses solely on plant and protein based meals. Selected vegetables on the plan are presented with local and international alternatives. This plan will definitely reduce bloating and trim off a few pounds especially around your mid-section.